It enables you to get to the root of your values, goals, desires, patterns and blockers, and to work out a path forward.
Coaching is non-judgemental, collaborative, goal-oriented and forward-looking. It is led by you, the client, and the assumption underpinning the coaching relationship is that you are creative, resourceful and whole — I am not trying to fix you, nor to steer, advise or change.
In partnership with me, my clients explore what they want to achieve, why that matters to them, the difference it would make to achieve that goal or outcome, and how they can get there.
Coaching can be particularly helpful at times of transition or inflection points in life — when you are not sure what comes next. It can also help with relationships, personal and professional, by identifying patterns of behaviour where self-awareness can lead to better self-management.
When you are feeling stuck, when you need help clarifying and structuring your thoughts, or when you know you want something different but you aren’t sure why or what — these are all useful times for coaching.